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Naked Nutrition : An LGBTQ+ Guide to Diet and Lifestyle
As a gay man living in a big city and working as a nutritionist, Daniel O'Shaughnessy knows that the LGBTQ+ community has specific dietary and health needs.Clients seek his expertise on matters you might expect: weight loss and muscle gain, addiction, fertility and digestive health issues.But they also come to him with more specific questions – about nutrition for balancing hormones while transitioning; how to manage a chronic condition like HIV; how to mitigate the party lifestyle – as well as being able to openly discuss concerns related to their health and routine without fear of judgement or misunderstanding.What surprised Daniel was that, despite the demand in his private practice, there seemed to be little dependable information out there.Not everyone can afford a personal nutritionist! What was missing was a reliable, non-judgemental, knowledgeable resource that considered the nutrition and lifestyle needs of the LGBTQ+ community, one that took an honest and progressive approach.Naked Nutrition offers practical, relevant advice on everything from a proactive approach to sexual health to pragmatic and safe use of supplements, together with the professional expertise that has been enriched by Daniel's own lived experience.
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The Lifestyle Diet
How many diets have you followed in your life? Is dieting the path to weight loss? Do diets really work? Today we have many trendy diets; Keto, Plant-based, Paleo, Detox and Intermittent Fasting, to name a few.These popular diets have some merit, but they do not qualify as lifestyle choices or weight loss solutions.They are unenjoyable, restrictive and unsustainable.We live in a world of abundance and an information overload, leaving us feeling more confused than ever before regarding how we should eat for weight loss.What's more? The diet culture and unqualified individuals have begun exploiting social media by offering quick fixes and unscientific advice, further adding to your frustration and confusion.The truth is, there is no quick fix to this long-term problem. And no matter how much you may exercise, you can't outrun a bad diet.The Lifestyle Diet will show you that it is possible to eat everything you enjoy, live your life, and still lose weight.You can do this without suffering the physical, mental, and emotional consequences associated with dieting.Considering the scientific research on today's most popular diets, Alshawa will offer evidence-based advice and prove to you why diets do not work for weight loss in a clinically healthy population.The Lifestyle Diet will put you on the path to effective lifestyle interventions to be healthier and lose weight...without ever having to diet AGAIN!
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Nutrition and Diet Therapy
Set audacious nutritional goals with NUTRITION AND DIET THERAPY, 10th Edition!The core nutrition concepts and the latest clinical approaches in this book set you up for success, no matter your role in a client?s nutritional care. Organized around diet types instead of organ systems and diseases, this practical guide accelerates understanding by requiring you to apply concepts and skills as you learn them.From public policy and nutritional guidelines to weight management and diet planning, this go-to resource builds your confidence, so you?re ready to help others make the best choices for their nutritional needs.
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Diet & Nutrition CPD Accredited Online Course
Course Description To ensure delegates gain an understanding of how nutrition has a direct connection with health and well-being. Benefits Improve your career prospects. Learn valuable knowledge, skills, advice and guidance to help you achieve success. Study online from anywhere. Study at your own pace. Download and print your industry recognised certificate on successful completion. Who can take the course?Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements. What is the structure of the course?The course is broken down into bite-sized modules. You're free to spend as much or as little time as you feel necessary on each section, simply log in and out of the course at your convenience. Where / when can I study the course?You can study the course any time you like. Simply log in and out of the web-based course as often as you require. The course is compatible with all computers and most tablet devices etc. so you can even study while on the move! As long as you have access to the internet, you should be able to study anywhere that's convenient. Is there a test at the end of the course?Once you have completed all the modules there is a multiple choice test. The questions will be on a range of topics found within the modules. The test, like the course, is online and can be taken at a time and location of your choosing. What if I don't pass the test?If you don’t pass the test first time then you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course. When will I receive my certificate?Once you have completed your test you can log in to your account and download/print your certificate any time you need it. How long does it take to complete the course?We estimate that the entire program is likely to take around 2-4 hours to work through initially, but you may want to allow more time to repeat some areas. You should allow an additional 30 minutes for the end of course test. LEARNING OUTCOMES Understand what nutrients are Identify the essential nutrients required to sustain a healthy and active body Understand what our food is made up of, and which category of nutrients it belongs to Work out what foods would benefit specific dietary requirements Courses Include 12 Months Unlimited Online Access to:Expert Online Training: Our courses use only the industry’s finest instructors. Unlike a live class, you can fast-forward, repeat or rewind all your lectures. This creates a personal learning experience and gives you all the benefit of hands-on training with the flexibility of doing it around your schedule 24/7.Visual Demonstrations andamp; Multimedia Presentations: Our courseware includes demonstrations and visual presentations that allow students to develop their skills based on real world scenarios explained by the instructor.Navigation and Controls: These self-paced training programs are designed in a modular fashion to allow you the flexibility to work with expert level instruction anytime 24/7. All courses are arranged in defined sections with navigation controls allowing you to control the pace of your training. This allows students to learn at their own pace around their schedule.Certificate of Completion: Upon completion of your training course, you will receive a Certificate of completion displaying your full name, course completed as well as the date of completion. You can print this out or save it digitally to showcase your accomplishment. Need to train your Team? Contact Us for Discounts on Multiple Subscription Purchases.
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What is the difference between Nutrition and Diet?
Nutrition refers to the process of obtaining the necessary nutrients from food for growth, metabolism, and overall health. It focuses on the quality of food and its impact on the body. On the other hand, a diet is a specific eating plan that someone follows for various reasons such as weight loss, managing health conditions, or achieving specific fitness goals. While nutrition is a broader concept that encompasses all aspects of food and its effects on the body, a diet is a more specific and structured approach to eating.
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What should the diet look like when cycling?
When cycling, it is important to have a well-balanced diet that includes a mix of carbohydrates, proteins, and healthy fats. Carbohydrates are essential for providing energy during rides, while proteins help with muscle repair and recovery. Including fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet can help support your cycling performance and overall health. It is also important to stay hydrated by drinking plenty of water before, during, and after rides.
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What is meant by nutrition in the complex of diet and nutrition?
Nutrition in the complex of diet and nutrition refers to the process of obtaining and consuming food that provides the necessary nutrients for the body to function properly. It involves not only the types of foods we eat but also the way our bodies digest, absorb, and utilize these nutrients. A balanced diet is essential for good nutrition, as it ensures that we are getting all the essential nutrients in the right amounts to support our overall health and well-being. Proper nutrition plays a crucial role in maintaining a healthy weight, preventing chronic diseases, and promoting optimal physical and mental performance.
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What is meant by diet and nutrition in the context of nutrition?
Diet refers to the specific food and drink choices that a person makes on a daily basis, while nutrition refers to the process by which the body takes in and utilizes these foods and drinks for energy, growth, and overall health. Diet and nutrition are closely related, as the quality and quantity of the foods and drinks consumed directly impact the body's overall health and well-being. A balanced diet, which includes a variety of nutrients such as carbohydrates, proteins, fats, vitamins, and minerals, is essential for good nutrition and optimal health. Therefore, paying attention to both diet and nutrition is important for maintaining a healthy lifestyle.
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Keto Diet Hacks : 200 Shortcuts to Make the Keto Diet Fit Your Lifestyle
The keto diet is easier than ever with these 200 hacks, tips, and tricks to adapting the keto diet to your lifestyle!Despite our best effort, not every diet is sustainable.The chances are that the more restricted you feel in your diet, the more likely you will fall back into poor eating habits, no matter what your best intentions are.While the keto diet has been lauded as a wonderful way to lose weight, calm inflammation, and fight some diseases, it can certainly be difficult to stick to. In Keto Diet Hacks you will discover 200 tips and tricks to make the keto diet work better for you including: -Ordering your favorite burger at the drive-thru but skipping the bun and sauce -Adding butter to your coffee to get more fat -Freezing cauliflower in muffin tins for easy pre-proportioned meals -Trying intermittent fasting when the weight plateau hits -And more!These simple, clever, and, easy-to-follow keto hacks will keep you feeling healthy and strong so you can experience all the healthy benefits of the keto diet on your own terms.
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The Ultimate Nutrition Bible : Easily Create the Perfect Diet that Fits Your Lifestyle, Goals, and Genetics
End the war with your diet by creating an optimized nutrition plan based on your goals, your genes, and your personal needs. Do you feel overwhelmed by the barrage of diet-related marketing and advertising?Have you gone keto then vegetarian then vegan and still felt lost as to what makes a diet sustainable?Are you part of the 97 percent of people who have failed to lose weight long term?Matt Gallant and Wade T.Lightheart, founders of BIOptimizers, are here to help you identify the factors that will bring you lasting results by helping you create a nutritional strategy that works for you.This all-in-one, comprehensive guide to the current diet and nutritional landscape will help you establish a personalized sustainable dietary strategy based on your goals, genetics, and unique needs.Matt Gallant and Wade Lightheart, founders of BiOptimizers, provide the data, proven strategies, and hard-earned insights so that you can:– Gain clarity about nutrition and dieting– Lose weight in a healthy way and keep it off for life– Tailor a wide variety of nutritional strategies to be effective for you– Eat for maximum athletic and mental performance– Optimize your nutrition to maximize your life spanIn the end, the only person that matters is you, and you deserve all the tools you need for the life you want to live."
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Diet & Nutrition Management Online Course - CPD Certified
Take control of your lifestyle with the Diet and Nutrition Management Online Course Made up of thirteen informative modules Study anywhere, anytime, from any device. You are taught through a combination of online study materials, mock exams and assessments Enhance your expertise whether you’re an existing practitioner or aspiring professional Boost your CV with key skills. Receive a PDF certificate upon successful completion of the course Please see Full Details for course curriculum Get on top of your gut health with this Diet and Nutrition Management Online Course - save 60%
Price: 9.99 £ | Shipping*: £ -
Diet & Nutrition Management Online Course - CPD Certified
Take control of your lifestyle with the Diet and Nutrition Management Online Course Made up of thirteen informative modules Study anywhere, anytime, from any device. You are taught through a combination of online study materials, mock exams and assessments Enhance your expertise whether you’re an existing practitioner or aspiring professional Boost your CV with key skills. Receive a PDF certificate upon successful completion of the course Please see Full Details for course curriculum Get on top of your gut health with this Diet and Nutrition Management Online Course - save 60%
Price: 9.99 £ | Shipping*: £
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Why do I always ruin my nutrition and diet?
There could be several reasons why you feel like you always ruin your nutrition and diet. It could be due to emotional eating, lack of planning and preparation, unrealistic expectations, or simply not having the necessary knowledge and skills to make healthier choices. It's important to identify the underlying reasons for your struggles with nutrition and diet, and seek support from a healthcare professional or nutritionist to help you develop sustainable habits and make positive changes. Remember, it's okay to have setbacks, but what's important is to learn from them and keep moving forward towards a healthier lifestyle.
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Please give tips for nutrition during training while on a diet.
When training while on a diet, it's important to focus on getting the right balance of nutrients to support your energy levels and recovery. Make sure to include a good mix of carbohydrates, protein, and healthy fats in your meals to fuel your workouts and aid in muscle repair. It's also important to stay hydrated by drinking plenty of water throughout the day. Additionally, consider timing your meals and snacks around your training sessions to ensure you have enough energy to perform at your best. Finally, listen to your body and adjust your nutrition plan as needed to support your training goals while still staying on track with your diet.
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How does a protein-rich fitness diet affect erectile dysfunction?
A protein-rich fitness diet can have a positive impact on erectile dysfunction. Protein is essential for the production of nitric oxide, which is important for healthy blood flow and erectile function. Additionally, a diet high in protein can help maintain a healthy weight and improve overall cardiovascular health, both of which are important factors in preventing and managing erectile dysfunction. Furthermore, protein-rich foods can help regulate hormone levels, which can also play a role in erectile function. Overall, a protein-rich fitness diet can contribute to better overall health and potentially improve erectile dysfunction.
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How do you find the metabolic carb cycling diet for fat loss?
The metabolic carb cycling diet can be effective for fat loss as it involves alternating between high and low carbohydrate intake to keep the body guessing and prevent metabolic adaptation. By strategically timing carbohydrate consumption, the body is able to burn fat more efficiently while still providing energy for workouts. However, individual results may vary and it is important to listen to your body and adjust the plan as needed to ensure it is sustainable and effective for your specific goals.
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