Products related to Fitness:
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Evolution of the Global Fitness Industry : Strategy, Sustainability and Innovation
The pandemic has taught us all how important it can be to look after our physical and mental health, and how worthwhile it is to invest in taking care of ourselves.This short book illustrates the main trends that are modifying the fitness industry worldwide and highlights contemporary relevance to strategic change.It outlines what is currently happening within the promising fitness market and analyses the major emerging trends and the scientific data, referring to startups that could become very interesting market players in the years to come.Sustainability and technology will be the subject of in-depth analysis, as they represent the main drivers that will guide the sector in the future.The book also considers the most important aspect of sustainability related to the fitness industry and wellness more generally: the Silver Economy.The analysis is supported by an extensive database involving the 100 leading companies in the sector worldwide.The novelty of this research is to provide a document analysing the typical characteristics of this market, consumption dynamics, consumer triggers, and underlying the socio-economic scenario.The treatment of key themes such as fitness-tech startups, sport strategic management and above all innovation and sustainability make the book unique and appealing to researchers, academics, students, and practitioners.
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Motivational Interviewing in Nutrition and Fitness
Making and maintaining lasting changes in nutrition and fitness is not easy for anyone.Yet the communication style of a health professional can make a huge difference.This book presents the proven counseling approach known as motivational interviewing (MI) and shows exactly how to use it in day-to-day interactions with clients.MI offers simple yet powerful tools for helping clients work through ambivalence, break free of diets and quick-fix solutions, and overcome barriers to change.Extensive sample dialogues illustrate specific ways to enhance conversations about meal planning and preparation, exercise, body image, disordered eating, and more.Reproducible forms and handouts can be downloaded and printed in a convenient 8 1/2" x 11" size.Instructors requesting a desk copy from Guilford will be emailed a link to supplemental PowerPoint slides and exam questions. This book is in the Applications of Motivational Interviewing series, edited by Stephen Rollnick, William R.Miller, and Theresa B. Moyers.
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Extreme Fitness : Military Workouts and Fitness Challenges for Maximising Performance
Who’s going to guide you when your military boot camp class is over?What’s going to help you prepare for the next boot camp challenge?With the aid of superb line artworks, SAS and Elite Forces Guide: Extreme Fitness demonstrates to the reader how special forces soldiers are trained to reach and maintain peak physical fitness. The book explores the different training methods to build up physical strength, speed, agility and endurance, across running, swimming, weight training, circuit training and triathlon events.In addition, it addresses the importance of diet and nutrition, injuries and rest, and using mental fitness to help physical health. With more than 300 easy-to-follow artworks, training tips and workouts used by the U.S.Navy SEALs and British Royal Marines, Extreme Fitness is the definitive guide for the person who wants to be their best.
Price: 19.99 £ | Shipping*: 3.99 £ -
Williams' Nutrition for Health Fitness and Sport ISE
Nutrition for Health, Fitness and Sport uses a question-answer approach, which is convenient when you may have occasional short periods to study, such as riding a bus or during a lunch break.In addition, the questions are arranged in a logical sequence, the answer to one question often leading into the question that follows.Where appropriate, cross-referencing within the text is used to expand the discussion.No deep scientific background is needed for the chemical aspects of nutrition and energy expenditure, as these have been simplified.Instructors who use this book as a course text may add details of biochemistry as they feel necessary.
Price: 59.99 £ | Shipping*: 0.00 £
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Which fitness lifestyle would you follow?
I would follow a balanced fitness lifestyle that includes a mix of cardiovascular exercise, strength training, flexibility work, and rest. I believe in the importance of variety to keep things interesting and to work different muscle groups. Additionally, I would focus on setting realistic goals, listening to my body, and making sustainable changes to my diet and exercise routine. Overall, I believe in a holistic approach to fitness that prioritizes both physical and mental well-being.
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What are some fitness nutrition tips?
Some fitness nutrition tips include consuming a balanced diet that includes a variety of fruits, vegetables, lean proteins, and whole grains. It's important to stay hydrated by drinking plenty of water throughout the day. Additionally, timing your meals and snacks around your workouts can help provide the necessary energy and nutrients for optimal performance. Lastly, it's important to listen to your body and fuel it with the nutrients it needs to support your fitness goals.
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What is Jason Statham's fitness nutrition plan?
Jason Statham follows a strict fitness nutrition plan that focuses on lean proteins, healthy fats, and complex carbohydrates. He typically eats small, frequent meals throughout the day to keep his metabolism up and energy levels high. Statham also avoids processed foods, sugar, and alcohol, opting instead for whole, nutrient-dense foods to fuel his intense workouts and maintain his muscular physique. Additionally, he stays well-hydrated by drinking plenty of water throughout the day.
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What level does the fitness nutrition app have?
The fitness nutrition app offers a beginner, intermediate, and advanced level of nutrition plans and guidance. Users can choose the level that best suits their current fitness goals and experience. Each level provides tailored meal plans, recipes, and nutritional advice to help users achieve their desired results effectively.
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New design commercial elliptical machine / fitness equipment / Elliptical from TZ fitness
Wholesale Price ,Trade Assurance | Alibaba.com
Price: 1220.0 € | Shipping*: 0.00 € -
Fitness Sport Tights, Leggings Custom Design, High Waisted Fitness Leggings Seamless
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Fashion and Environmental Sustainability : Entrepreneurship, Innovation and Technology
The wide range of topics that the book covers are organised into sections reflecting a cradle to grave view of how entrepreneurial, innovative, and tech-savvy approaches can advance environmental sustainability in the fashion sector.These sections include: sustainable materials; innovation in design, range planning and product development; sustainable innovations in fashion supply chains; sustainable innovations in fashion retail and marketing; sustainable alternatives for end-of-life and circular economy initiatives; and more sustainable alternative fashion business models.
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Life Fitness TFT2.0 Performance Heat Rower
LIFE FITNESS TFT2.0 PERFORMANCE HEAT ROWER DESCRIPTION The Life Fitness TFT2.0 Performance Rower provides high-tech digital feedback and programmes to enhance the rowing experience. Performance rowing challenges you to achieve the best of your ability. The Life Fitness TFT 2.0 Performance Heat Rower provides accurate power readings and 100 resistance levels that allow you to adjust your workout to any level of intensity, ideal for the elite athlete. The TFT console features such programmes as Race a Distance or Race a Friend both resulting in workouts that are fun and engaging. In addition there is the patent-pending Coach By Colour Power Programme. This programme uses zonal training to inform you of your power output during your workout. It provides effective and accurate feedback specific to each exerciser. This rower can also be used in group exercise classes and the Coach By Colour allows instructors to optimise and simplify group coaching. The Performance model also has upgraded handles with control buttons that change the resistance and programming. The control buttons on the TFT 2.0 Performance rower handle allow you to toggle between Training, Comparative and Technique modes on the console screen which can show a split screen so you can see your current and last split always displayed. Features Console Programmes Specifications Warranty FEATURES TFT 2.0 Console Bluetooth and ANT+ connectivity Console power supply: self-powered generator with LiPo battery Resistance: Uses Air and Magnets via the 300 degree resistance knob 100 resistance levels Aluminium seat rail with embedded roller guide system Quick release ratchet foot straps Advanced draw handle with integrated resistance & programme buttons Telemetric and analog heart rate monitoring Seat height 45cm (17.7") Mobile phone holder on console Transport handle and transport wheels Max user weight 23.5 Stone (150kg) Size L x 216cm W x 71cm H x 120cm (85" x 28" x 47.2") CONSOLE TFT 2.0 Console Display: Time Distance SPM 500 meter split Calories Resistance level Watt Rate Power Meter Heart Rate PROGRAMMES Quick Start Race a Distance Race a Friend Interval Training Power Training Heart Rate Training SPECIFICATION Air and Magnetic Resistance Poly V Belt Drivetrain Chain pulling mechanism Steel frame Aluminium rail Console - self powered generator with LiPo batteries User weight 23.5 stone (150kg) Size L x 216cm W x 71cm H x 120cm (85” x 28” x 47.2”) Product weight 61kg WARRANTY Contact us Free Delivery Options Two Man delivery on this product - due to heavy weight (we will call you to arrange a suitable date) Installation Service Installation service available - click for details Confused by all the options? Call the store FREE on 0800 4580 081
Price: 3995.00 £ | Shipping*: 3.99 £
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How do you design a fitness room?
Designing a fitness room involves considering the available space, the types of workouts that will be performed, and the equipment needed. Start by measuring the space and creating a layout that allows for proper flow and enough room for each type of exercise. Choose equipment that is versatile and can accommodate a variety of workouts, such as dumbbells, resistance bands, and a stability ball. Additionally, consider the flooring, lighting, and ventilation to create a comfortable and safe environment for exercising. Finally, add motivational elements such as mirrors, inspirational quotes, and music to enhance the overall experience.
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According to which fitness lifestyle would you orient yourself?
I would orient myself towards a balanced fitness lifestyle that includes a mix of strength training, cardiovascular exercise, flexibility work, and rest and recovery. I believe in the importance of building strength and endurance, while also maintaining flexibility and mobility. I also prioritize rest and recovery to allow my body to recover and adapt to the physical demands of exercise. Overall, I aim for a well-rounded approach to fitness that supports overall health and well-being.
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What are the monthly costs for fitness and nutrition?
The monthly costs for fitness and nutrition can vary depending on individual preferences and goals. Gym memberships typically range from $20 to $100 per month, while personal training sessions can cost anywhere from $50 to $150 per session. In terms of nutrition, the cost of groceries for a healthy diet can vary but is generally comparable to a regular food budget. Additionally, some people may choose to invest in meal delivery services or supplements, which can add to the monthly expenses.
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What is the fitness and nutrition plan for teenagers?
A fitness and nutrition plan for teenagers should focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. It is important for teenagers to stay hydrated and limit their intake of sugary drinks and processed foods. In terms of fitness, teenagers should aim for at least 60 minutes of physical activity each day, which can include a mix of aerobic exercise, strength training, and flexibility exercises. It is also important for teenagers to get enough sleep and manage stress levels to support overall health and well-being.
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