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  • Performance Nutrition
    Performance Nutrition

    Performance Nutrition provides an overview of how nutrition can be used to maximize human performance. Starting with the end in mind, each chapter takes the reader from the science through to the practical application, making the science of sports nutrition accessible. The book shows how nutrition can be used to: reduce the risk of injury and illness for athletes; maximize strength gains in the gym; adapt effectively to endurance training; minimise the negative effects of concurrent training; improve competition performance (whether for football or for the Tour de France), and finally, lose weight safely and effectively to maximize performance.

    Price: 16.99 £ | Shipping*: 3.99 £
  • Sport, Performance and Sustainability
    Sport, Performance and Sustainability

    This book examines the logic of ‘faster, higher, and stronger’ and the technoscientific revolution that has driven tremendous growth in the sports economy and in sport performance over the last 100 years.It asks whether this logic needs revisiting in the light of the climate crisis and sport’s environmental responsibilities. Drawing on multi-disciplinary work in sport history, sport pedagogy, sport philosophy, sport science, and environmental history, the book considers not only how sportification may have contributed to the growing environmental impact of sport but also whether it might be used as a tool of positive social change.It reflects on the ways that sport sets performance limits for other ethical reasons, such as doping controls, and asks whether sport could or should set limits for environmental reasons too.Sport, Performance and Sustainability touches on key themes in sport studies, including digitisation, activism, social media, empowerment, youth sport, and physical education. This is fascinating reading for anybody with an interest in sport, the environment, development, sociology, or culture. The Open Access version of this book, available at www.taylorfrancis.com, has been made available under a Creative Commons Attribution 4.0 license.

    Price: 135.00 £ | Shipping*: 0.00 £
  • Nutrition for Dance and Performance
    Nutrition for Dance and Performance

    Nutrition for Dance and Performance is the first complete textbook written by an experienced dietitian specialising in the field of dance nutrition.It seeks to provide both dancers-in-training and instructors with practical advice on dance nutrition for health and performance.It is also highly relevant for dance professionals. With an in-depth and extensive coverage on all nutrition topics relevant to dancers, this book covers nutrition for the scenarios dancers face, including day-to-day training and rehearsals, peak performance, injuries, immunonutrition, nutrition and stress management.Information is included on topics applicable to individual dancers including advice for dancers with Type 1 diabetes and clinical conditions relating to gut health.The book guides the reader through the macronutrients making up the diet, their chemical structure and their role in health and optimal performance.Readers are shown how to estimate energy and nutrient needs based on their schedule, type of dance undertaken and personal goals before considering the practical aspects of dance nutrition; from nutrition planning to dietary supplements, strategies for assessing the need to alter body composition and guidance on undertaking health-focused changes.Nutrition for Dance and Performance combines and condenses the author’s knowledge and many years of experience working in the dance industry to translate nutrition science into a practical guide.Bringing together the latest research in dance science and nutrition, this book aims to be a trusted reference and practical textbook for students of Dance, Dance Nutrition, Dance Performance, Sport Nutrition and Sport Science more generally as well as for those training in the dance industry, dance teachers and professionals.Jasmine Challis is a freelance Registered Nutritionist (UK Association for Nutrition) and Dietitian registered with the Health Care Professions Council, and is on the UK Sport and Exercise Nutrition Register (SENR) focusing on dance.She completed an MRes in Sport and Exercise Science in 2018.She is on the Dance Medicine and Science Expert Panel for One Dance UK and is on the board of The Bridge Dance Project.She has worked across the dance field for over 30 years giving talks, running workshops and providing 1:1 sessions for dancers and dance students.

    Price: 33.99 £ | Shipping*: 0.00 £
  • Efectiv Nutrition Performance Greens 390g
    Efectiv Nutrition Performance Greens 390g

    GREENS & REDS - A Superfood blend of Kale, Spinach, Broccoli, Barley Grass, Spirulina, Strawberry, Cranberry Fruit Juice, Acai Berry, Goji Berry. Rich in vitamins and minerals, including Vitamin K, Vitamin C, and Iron. Greens powders also contain antioxidants and phytochemicals, which are natural compounds found in plants that may have health benefits. DIGESTION AND GUT HEALTH - DigeZyme and LactoSpore - Different digestive enzymes are produced at different sites by their respective glands. DigeZyme is a combination of these digestive enzymes that help in the digestion of foods by breaking down complex food molecules into simple, absorbable forms. This ensures maximum retention of nutrients and their benefits. DigeZyme has been proven to be instrumental in the treatment of gastrointestinal disorders. If you’ve ever suffered with bloating or indigestion and started a course of high quality probiotics, you’ll know what a huge difference they can make to the way you feel. LactoSpore is a tried-and-trusted type of probiotic HYDRATION AND PERFORMANCE - CocoMineral is a specially formulated, powdered coconut water concentrate packed with essential electrolytes, vitamins, and minerals. It is derived from fresh, young green coconuts, ensuring the highest quality and flavor. CocoMineral undergoes a unique freeze-drying process, which retains the coconut water's natural nutrients and flavor, while making it convenient to carry and store. Benefits include Optimal Hydration, Natural Source of Energy, Supports Cardiovascular Health, Promotes Healthy Digestion, Antioxidant Properties MUSHROOM BLEND - Reishi Supports: Recovery from Mental Stress. Resilience Following Physical Stress. Chaga Supports: Healthy Aging. Immune Function. Lion's Mane Supports: Memory. Focus. Clarity. Nerve Health. Cordyceps Supports: Energy. Vitality. Endurance. VITAMIN C AND ZINC - A huge 1000mg of Vitamin C alongside 9.5mg of Zinc to support optimal immune function during period of high stress and work load. 30 Servings Description EFECTIV Performance Greens is a fully loaded greens formula containing four patented ingredients including CocoMineral® coconut water powder, DigeZyme® digestive enzymes, LactoSpore® probiotics and PeakO2® mushroom blend. If you're not eating enough fruit and vegetables don't worry, each serving packs in a Greens &ampReds blend including Kale, Spirulina, Acai and Goji Berry powders. Also included is a huge 1000mg of Vitamin C alongside 9.5mg of Zinc to support optimal immune function during periods of high stress and workload. ✔️ Delicious Pineapple Flavour ✔️ 30 Servings Per Container ✔️ Vegan Friendly

    Price: 32.99 € | Shipping*: 0.00 €

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  • Sustainability, Green Management, and Performance of SMEs
    Sustainability, Green Management, and Performance of SMEs

    In a world facing environmental challenges and socio-economic inequalities, SMEs can drive positive change by integrating sustainability principles into their business practices.This book examines the relationship between sustainability, green management, and SME performance, providing insights, strategies, and case studies to guide SMEs towards a more sustainable future and long-term viability. Drawing from extensive research, the book analyzes the drivers, barriers, and motivations influencing SMEs' adoption of sustainability practices.It offers practical recommendations on overcoming resource constraints, awareness gaps, regulatory complexities, and resistance to change.It explores emerging trends such as digital technologies, circular economy approaches, clean energy transitions, and social innovation and discusses collaboration among SMEs, academia, and government agencies as a crucial factor for innovation and scaling up sustainable practices. Sustainability, Green Management and Performance of SMEs is a comprehensive and practical guide for SMEs seeking to integrate sustainability into their business strategies.It inspires and supports SMEs on their journey towards environmental stewardship, social responsibility, and long-term profitability, thus enabling them to unlock new business opportunities, gain a competitive edge, and secure their future in a changing global economy.

    Price: 82.00 £ | Shipping*: 0.00 £
  • Nutrition Support for Athletic Performance
    Nutrition Support for Athletic Performance

    Athletes and their support personnel are constantly seeking evidence-informed recommendations to enhance athletic performance during competition and to optimize training-induced adaptations. Accordingly, nutritional and supplementation strategies are commonplace when seeking to achieve these aims, with such practices being implemented before, during, or after competition and/or training in a periodized manner. Performance nutrition is becoming increasingly specialized and needs to consider the diversity of athletes and the nature of the competitions. This Special Issue, Nutrition Support for Athletic Performance, describes recent advances in these areas.

    Price: 59.17 £ | Shipping*: 0.00 £
  • Sustainability Programs : A Design Guide to Achieving Financial, Social, and Environmental Performance
    Sustainability Programs : A Design Guide to Achieving Financial, Social, and Environmental Performance

    Go-to guidance for designing, implementing, and managing effective sustainability management systems Moving past vague concepts, buzzword overloads, superficial efforts, and flavor-of-the-month misdirections, Sustainability Programs presents a pragmatic, step-by-step approach to creating and managing adaptable, organization-wide sustainability programs to achieve People, Planet, and Profit (3P) objectives with least cost, effort, and risk.Key steps covered in this book include reaching a programmatic “Go” decision, developing sustainability policies, designing an organizational framework, defining the most pressing sustainability needs, and cascading 3P goals, tactics, targets, and initiatives into business units, functions, and departments to create new capabilities and improve performance.By following the principles and practices in this book, any organization can better achieve sustainability's full promise of social responsibility, environmental stewardship, and financial performance. Written by authors with a wealth of practitioner experience in the field, Sustainability Programs explores topics including: Creating social, environmental, and financial strategies, tactics, targets, and initiatives that create new capabilities and resolve 3P performance issuesAvoiding ad hoc projects that fail to address critical sustainability issues, wasting valuable resources and squandering competitive advantagesOvercoming technical professionals' lack of business management experience and helping management professionals understand sustainability's benefits and intricaciesUnderstanding sustainability through the management lenses of risk reduction, improved efficiencies through eradication of wastes, increased revenues via innovation, and enhanced competitive advantages fueled by greenwash-free transparency. Responding to the demanding data capture, analysis, and reporting challenges of environmental, social, and governance (ESG). Acknowledging that one size does not fit all, this book delivers individual concepts and methods adaptable across any organization's value chains. It is an essential read for leaders and practitioners working within public and private enterprises of all types and sizes, especially those with 2,000 to 5,000 employees.

    Price: 83.50 £ | Shipping*: 0.00 £
  • Business Sustainability : Performance, Compliance, Accountability and Integrated Reporting
    Business Sustainability : Performance, Compliance, Accountability and Integrated Reporting

    Business sustainability has advanced from greenwashing and branding to being a business imperative.Stakeholders, including shareholders, demand, regulators require, and companies now need to report their sustainability performance.No longer is this a choice for businesses. A decade ago, fewer than 50 companies released sustainability reports, and now more 8,000 global public companies disclose sustainability performance information on some or all five economic, governance, social, ethical, and environmental (EGSEE) dimensions of sustainability performance, and this trend is expected to continue.Indeed, more than 6,000 European public companies would be required to disclose their environmental, social, governance and diversity information for their 2017 reporting year.However, the proper determination of sustainability performance, accurate and reliable reporting and independent assurance of sustainability information remain major challenges for organizations of all types and sizes. Through reading this book, you will:Identify sustainability strategies to create innovation in new products, services, energy-efficiency, environmental facilities and green initiatives. Understand the role and responsibilities of all participants in the corporate reporting process, including directors, officers, internal auditors, external auditors, legal counsel, and investors. See ways to improve public trust, investor confidence, business reputation, employee satisfaction, corporate culture, social responsibility and environmental performance. Learn all five economic, governance, social, ethical and environmental (EGSEE) dimensions of sustainability performance separately and their integrated and interactive effects on achieving the goal of creating sustainable value for all stakeholders, including shareholders. Learn how to adopt best practices in sustainability development and performance, and deliver effective integrated sustainability reporting and assurance.

    Price: 37.99 £ | Shipping*: 0.00 £

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