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Sports Nutrition for Endurance Athletes
In this new edition of her bestselling guide, internationally recognized sports nutritionist Monique Ryan explains the latest cutting-edge research on essential topics for endurance athletes such as how to fuel workouts, savvy race preparation, effective recovery, smart weight loss, and safe supplements. Unlock your athletic potential with Sports Nutrition for Endurance Athletes, the ultimate guide to fueling your performance in running, cycling, triathlon, and swimming.In this newly updated fourth edition, Monique Ryan, a renowned nutritionist with more than 30 years of experience advising elite athletes and pro sports teams, demystifies high-performance nutrition, offering clear and practical advice based on the latest research and real-world expertise. Ryan addresses the fundamental questions of endurance sports nutrition for everyone, from accomplished competitors to total beginners: what to eat and drink, how much, and when.From training to racing, recovery to weight management, she provides tailored strategies to optimize your performance and achieve your goals.Drawing on rigorous scientific studies, Ryan dispels common myths surrounding supplements and ergogenic aids while providing a balanced perspective on practices like fat loading and glycogen-depleted workouts. Recognizing that there's no one-size-fits-all approach to nutrition, Sports Nutrition for Endurance Athletes delves into the specific dietary needs of runners, cyclists, triathletes, and swimmers, highlighting the nuances that can give you a competitive edge.Whether you're tackling a sprint or a marathon, a criterium or a mountain bike race, Ryan offers tailored nutrition plans to suit your event's demands. In addition to practical advice, this comprehensive guide includes valuable reference material such as a glycemic index, a glossary of essential vitamins and minerals, and a comparison of sports nutrition products.With Sports Nutrition for Endurance Athletes, you'll discover how smart nutrition can elevate your performance, whether you're aiming for a personal best or embarking on your first endurance challenge.
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Applied Nutrition Endurance Energy - 1500g
ENDURANCE VELOCITY-FUEL ENERGY: Endurance Carb & Electrolyte Powder has been designed to be easily digestible, providing a quick supply of energy to the body. A serving contains 48g of highly soluble carbohydrates and 300mg of electrolytes. EASY TO PREPARE: It's simple and easy to prepare a carb powder shake. Simply add 1 scoop to water and shake until well mixed. You can even prepare in advance, as long as you consume the shake within 24 hours of mixing. CARB LOADING STRATEGY: Endurance carb powder can be used as part of a carb loading strategy prior to exercise or an athletic event. To do this, you can take up to 4 servings per day with meals. INFORMED SPORTS CERTIFIED: Applied Nutrition batch test their products to ensure they meet the standards required at the elite level of athletics and sports. Endurance powder is Informed Sports certified, giving you a guarantee of the highest quality product. SUITABLE FOR: vegans, vegetarians, non GMO & gluten free Description Ingredients Directions Endurance Velocity-Fuel Energy Carb & Electrolyte Energy Powder 1.5kg 30 SERVINGS | 48G CARBS | 300MG ELECTROLYTES Endurance Velocity-Fuel Energy powder is designed as an easily digestible and quick supply of energy, delivering 48g of fast-absorbing carbohydrates with the addition of 300mg of electrolytes per serving. Endurance Velocity-Fuel Energy powder can be mixed at various concentrations to suit your requirements and can be consumed as part of a carbohydrate loading plan in the days and hours prior to and during your training or event. KEY BENEFITS Informed-Sport Batch Tested for Athletes Fuel for training & perfect for carb-loading plans Perfect for cyclists, runners & all endurance exercise Fast absorbing highly-soluble carbohydrates Suitable for vegans, vegetarians, non-GMO & gluten-free Halal certified product Endurance Energy, Blackcurrant (EAN 5056555201411) - 1500 grams Endurance Energy, Blackcurrant (EAN 658556043219) - 1500 grams Endurance Energy, Lemon & Lime (EAN 5056555201428) - 1500 grams Endurance Energy, Lemon & Lime (EAN 658556043226) - 1500 grams Applied Nutrition Endurance Energy, Blackcurrant (EAN 658556043219) - 1500g Food supplement in powder form, containing minerals, sweeteners and flavourings Nutrition Facts Serving
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Practical Fueling for Endurance Athletes : Your Nutrition Guide for Optimal Performance
Endurance requires more than physical training. You need to fuel your body to optimize your training and be at your best on event day.Practical Fueling for Endurance Athletes delivers the practical, science-based information and strategies you need for long-term health and superior performance in your sport. Kylee Van Horn—registered dietitian, endurance athlete, and coach—will help you navigate the challenges of endurance sports with the following: Essential nutrition concepts that aren’t directed at weight loss The smart use of supplements Strategies for developing your ideal personal nutrition plan Unique nutrient needs of female athletes, including during pregnancy and menopause Plant-based fueling Special dietary needs Planning meals and snacks You’ll learn to design, test, and implement sport-specific nutrient intake for before, during, and after your workout or event to ensure your body has the right amount of energy at the right time. Throughout, you will find checklists, charts, and 28 easy-to-make recipes to help you take in adequate and appropriate nutrients for your unique needs.Get inspiration from the stories and strategies shared by endurance athletes such as Camille Herron, Sage Canaday, Nicole Mericle, and many others, showcasing how their nutrition plans fueled their success. No matter what endurance sport you train for—running, cycling, swimming, skiing, rowing, obstacle course racing, or something else—Practical Fueling for Endurance Athletes will equip you to reach your next personal best!
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Applied Nutrition Endurance Recovery 1.5kg Strawberry
Description Ingredients Suggested Use Endurance Velocity-Fuel Recovery is at the forefront of modern-day intense post-workout fuel demands. Delivering 21g of plant-based protein, 24g of fast absorbing carbohydrates and a crucial 1500mg of rehydrating electrolytes helps maintain fluid balance in the body and can help prevent muscle cramps. Endurance Velocity-Fuel Recovery is ideal for anyone participating in prolonged & intense exercise, refuelling your body with maximum levels of the key revitalising & replenishing components that it critically demands. Protein Blend (Soy Protein Isolate, Rice Protein, Pea Protein), Maltodextrin, Fructose Powder, L-Leucine, L-Isoleucine, L-Valine, Sodium Chloride, Natural Flavour, Potassium Chloride, Soy Lecithin, Beetroot Red, Xanthan Gum, Sucralose, Magnesium Oxide, Ascorbic Acid, Ferric Pyrosulphate, Zinc Sulphate, Niacinamide, Alpha Tocopheryl Powder, Calcium D-Pantothenate, Pyridoxine HCL, Riboflavin, Thiamin Mononitrate, Folic Acid, Vitamin B12 1%, Potassium Iodide, Biotin, Vitamin D3. Mix 1 heaped scoop (50g) with 400-500ml of cold water and shake well. Consume immediately after a workout. In the case of endurance exercise exceeding 2 hours, 2-3 scoops are recommended.
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Applied Nutrition Endurance Water Bottle 700ml
700ml capacity Pre-marked powder levels for easy measuring Use in the gym or out on the road Wide neck for easy pouring Easy-to-grip neck shape Endurance branded design Comes in green or white band/cap Description Elevate Your Hydration with the Endurance Portable Sports Bottle Designed with the dedicated athlete in mind, the Endurance Portable Sports Bottle revolutionizes hydration for endurance sports. Our innovative wide neck design and unique easy mix system ensure that mixing and dispensing your Endurance powder supplements are effortless and accurate. Key Features: 700ml Capacity: Holds just short of a pint of fluid, ensuring you stay hydrated without constant refills. Pre-marked Powder Levels: Take the guesswork out of your nutrition with easy measuring. Versatile Use: Whether you're hitting the gym or the open road, this bottle is your new go-to. Wide Neck for Easy Pouring: Say goodbye to spills and wasted supplements. Ergonomic Grip: Designed for easy grabbing, even during the most intense parts of your workout. Leakproof, Lockable Valve: Keep your fluids secure, no matter how rough the ride. Available in Green or White Band/Cap: Choose the style that suits you best. Endurance Branded Design: Stand out with a bottle that's as focused on performance as you are. Ideal for cyclists, runners, and any athlete who demands the best from their gear, the Endurance Portable Sports Bottle keeps you performing at your peak. Its standard diameter ensures it fits easily in bicycle water bottle cages, while the ergonomic design makes it effortless to use on the move. Upgrade your hydration game and focus on what really matters - pushing your limits. Choose the Endurance Portable Sports Bottle.
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Applied Nutrition Endurance Recovery 1.5kg Vanilla
Description Ingredients Suggested Use Endurance Velocity-Fuel Recovery is at the forefront of modern-day intense post-workout fuel demands. Delivering 21g of plant-based protein, 24g of fast absorbing carbohydrates and a crucial 1500mg of rehydrating electrolytes helps maintain fluid balance in the body and can help prevent muscle cramps. Endurance Velocity-Fuel Recovery is ideal for anyone participating in prolonged & intense exercise, refuelling your body with maximum levels of the key revitalising & replenishing components that it critically demands. Water, Maltodextrin (33%), Magnesium Lactate, Xanthan Gum, Acidity Regulators (Citric Acid, Tri Sodium Citrate), Natural Flavouring, Preservatives (Potassium Sorbate, Sodium Benzoate), Sweetener (Sucralose), Sodium Chloride. Consume orally 1-3 gels per 60 minutes during exercise to maximise carbohydrate utilisation and support exercise performance. Velocity-Fuel gels do not need to be consumed with water to be effective. Ensure you keep hydrated.
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Applied Nutrition Endurance Recovery 1.5kg Chocolate
Description Ingredients Suggested Use Endurance Velocity-Fuel Recovery is at the forefront of modern-day intense post-workout fuel demands. Delivering 21g of plant-based protein, 24g of fast absorbing carbohydrates and a crucial 1500mg of rehydrating electrolytes helps maintain fluid balance in the body and can help prevent muscle cramps. Endurance Velocity-Fuel Recovery is ideal for anyone participating in prolonged & intense exercise, refuelling your body with maximum levels of the key revitalising & replenishing components that it critically demands. Protein Blend (Soy Protein Isolate, Rice Protein, Pea Protein), Maltodextrin, Fructose Powder, Cocoa Powder, L-Leucine, L-Isoleucine, L-Valine, Natural Flavour, Sodium Chloride, Potassium Chloride, Soy Lecithin, Xanthan Gum, Sucralose, Magnesium Oxide, Ascorbic Acid, Ferric Pyrosulphate, Zinc Sulphate, Niacinamide, Alpha Tocopheryl Powder, Calcium D-Pantothenate, Pyridoxine HCL, Riboflavin, Thiamin Mononitrate, Folic Acid, Vitamin B12 1%, Potassium Iodide, Biotin, Vitamin D3. Mix 1 heaped scoop (50g) with 400-500ml of cold water and shake well. Consume immediately after workout. In the case of endurance exercise exceeding 2 hours, 2-3 scoops is recommended.
Price: 24.49 € | Shipping*: 0.00 € -
Fashion and Environmental Sustainability : Entrepreneurship, Innovation and Technology
The wide range of topics that the book covers are organised into sections reflecting a cradle to grave view of how entrepreneurial, innovative, and tech-savvy approaches can advance environmental sustainability in the fashion sector.These sections include: sustainable materials; innovation in design, range planning and product development; sustainable innovations in fashion supply chains; sustainable innovations in fashion retail and marketing; sustainable alternatives for end-of-life and circular economy initiatives; and more sustainable alternative fashion business models.
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