Products related to Strength:
-
Fashion and Environmental Sustainability : Entrepreneurship, Innovation and Technology
The wide range of topics that the book covers are organised into sections reflecting a cradle to grave view of how entrepreneurial, innovative, and tech-savvy approaches can advance environmental sustainability in the fashion sector.These sections include: sustainable materials; innovation in design, range planning and product development; sustainable innovations in fashion supply chains; sustainable innovations in fashion retail and marketing; sustainable alternatives for end-of-life and circular economy initiatives; and more sustainable alternative fashion business models.
Price: 90.50 £ | Shipping*: 0.00 £ -
IronFit Strength Training and Nutrition for Endurance Athletes : Time Efficient Training Secrets For Breakthrough Fitness
Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming) and levels from beginner to advanced. For the marathon runner, triathlete, duathlete, distance swimmer, or cyclist, these programs will complement any other training regimen an athlete follows.Written without confusing jargon, IronFit (R) Stregth Training... provides concise and easy-to-follow information. Don and Melanie Fink of IronFit (R) have coached hundreds of athletes over several decades at all levels, from weekend warriors to world champions.Their innovative approaches to strength training and nutrition not only complement an athlete's sport-specific training, but they do so in the most time-efficient and enjoyable way possible.Multi-sport and multi-leveled, this book provides 27 specific program schedules - 9 sports and 3 levels each to give readers: 1) A progressive strength and core training program for their specific sport and level. 2) A mind and body preparation program to maximize benefits. 3) A traveling strength and core program for travel with little or no equipment. 4) A fueling and hydration routine to maximize performance before, during, and after competition. 5) A healthy eating and lifestyle plan.
Price: 12.99 £ | Shipping*: 3.99 £ -
Strength and Conditioning for Sports Performance
An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson.Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs. Revised and updated for a second edition, the book continues to include clear and rigorous explanations of the core science underpinning strength and conditioning techniques and give detailed, step-by-step guides to all key training methodologies, including training for strength, speed, endurance, flexibility and plyometrics.The second edition expands on the opening coaching section as well as introducing an entirely new section on current training methods which includes examining skill acquisition and motor learning.Throughout the book the focus is on the coaching process, with every chapter highlighting the application of strength and conditioning techniques in everyday coaching situations.Strength and Conditioning for Sports Performance includes a unique and extensive section of sport-specific chapters, each of which examines in detail the application of strength and conditioning to a particular sport, from soccer and basketball to golf and track and field athletics.The second edition sees this section expanded to include other sports such as rugby union, rugby league and American football. The book includes contributions from world-leading strength and conditioning specialists, including coaches who have worked with Olympic gold medallists and international sports teams at the highest level.Strength and Conditioning for Sports Performance is an essential course text for any degree-level student with an interest in strength and conditioning, for all students looking to achieve professional accreditation, and an invaluable reference for all practising strength and conditioning coaches.
Price: 68.99 £ | Shipping*: 0.00 £ -
Performance Assessment in Strength and Conditioning
It is an essential skill for any strength and conditioning coach to be able to reliably assess the physical performance of their athletes and communicate the results and their implications to performers and coaches, alike.Performance Assessment in Strength and Conditioning is the first textbook to clearly and coherently suggest the most appropriate and reliable methods for assessing and monitoring athletes’ performance, as well as including detailed sections on testing considerations and the interpretation and application of results. The book explores the full range of considerations required to reliably assess performance, including questions of ethics and safety, reliability and validity, and standardised testing, before going on to recommend (through a comparison of field- and laboratory-based techniques) the optimal methods for testing all aspects of physical performance, including: injury risk jump performance sprint performance change of direction and agility strength power aerobic performance body compositionClosing with a section on interpreting, presenting and applying results to practice, and illustrated with real-life case study data throughout, Performance Assessment in Strength and Conditioning offers the most useful guide to monitoring athlete performance available.It is an essential text for upper-level strength and conditioning students and practitioners alike.
Price: 43.99 £ | Shipping*: 0.00 £
-
Is intensive cycling comparable to strength training?
Intensive cycling and strength training are both effective forms of exercise, but they target different aspects of fitness. Intensive cycling primarily focuses on cardiovascular endurance and lower body strength, while strength training targets muscle strength, power, and overall muscular development. While intensive cycling can help improve leg strength and endurance, it may not provide the same level of muscle building and overall strength gains as a dedicated strength training program. Both forms of exercise have their own unique benefits and can complement each other in a well-rounded fitness routine.
-
What happens with strength training and unhealthy nutrition?
Strength training can still lead to some improvements in muscle strength and endurance, even with unhealthy nutrition. However, the results may not be as significant or sustainable compared to when combined with a balanced and nutritious diet. Unhealthy nutrition can hinder muscle recovery, increase the risk of injury, and limit overall performance during strength training. Therefore, it is important to prioritize a healthy and balanced diet to maximize the benefits of strength training.
-
What is the difference between fitness and strength training?
Fitness is a broader term that encompasses overall physical health and well-being, including cardiovascular endurance, flexibility, and muscular strength. It involves activities such as running, swimming, and yoga. Strength training, on the other hand, specifically focuses on increasing muscle strength and mass through resistance exercises like weightlifting and bodyweight exercises. While fitness encompasses a variety of physical abilities, strength training is a specific type of exercise aimed at building and toning muscles.
-
Why do I lack strength during training due to my nutrition?
Lacking strength during training can be attributed to inadequate nutrition because the body may not be receiving enough fuel to support the demands of exercise. Without proper nutrients, such as carbohydrates for energy and protein for muscle repair and growth, the body may struggle to perform optimally. Additionally, dehydration and electrolyte imbalances from poor nutrition can also contribute to decreased strength and endurance during training sessions. It is important to ensure that you are consuming a well-balanced diet that supports your physical activity levels to prevent weakness and fatigue during workouts.
Similar search terms for Strength:
-
Conditioning for Strength and Human Performance
The field of strength and conditioning is growing and changing rapidly.This new fourth edition of Conditioning for Strength and Human Performance updates the reader with new developments in the field and focuses on the information a strength and conditioning coach needs to be informed and successful. With a new flow of chapters and modifications to existing chapters, the topics are organized to be relevant and useful to all readers.Providing balanced content to meet the needs of the professor and the student in the field of strength and conditioning, this book is designed for an academic class in strength and conditioning in the final year of an undergraduate program or the first year of a graduate program.No other book provides such a thorough grounding in the science of strength and conditioning or better prepares students for evidence-based practice. The book is easy to implement for instructors and written to be understandable to the student of strength and conditioning.Students are provided access to PowerPoint slides, key points, case examples, discussion questions, real-world applications, and other ancillary material.In addition, instructors are provided exam questions and other ancillary materials.
Price: 61.99 £ | Shipping*: 0.00 £ -
gym equipment precor fitness strength machine
Wholesale Price ,Trade Assurance | Alibaba.com
Price: 400.0 € | Shipping*: 0.00 € -
Hand Strength Grip Trainer multifunction Forearm strength Force Fitness Springs Power Wrist Arm
Hand Strength Grip Trainer multifunction Forearm strength Force Fitness Springs Power Wrist Arm
Price: 8.60 € | Shipping*: 0 € -
Hand Strength Grip Trainer multifunction Forearm strength Force Fitness Springs Power Wrist Arm
Hand Strength Grip Trainer multifunction Forearm strength Force Fitness Springs Power Wrist Arm
Price: 8.71 € | Shipping*: 0 €
-
What does this fitness equipment offer besides strengthening grip strength?
In addition to strengthening grip strength, this fitness equipment offers the opportunity to improve overall forearm and hand strength. It can also enhance dexterity and coordination in the hands and fingers. Furthermore, using this equipment can help to prevent and alleviate symptoms of conditions such as carpal tunnel syndrome and arthritis. Additionally, it can be used for rehabilitation purposes after hand or wrist injuries.
-
What are the differences in nutrition between endurance sports and strength training?
Endurance sports and strength training have different nutritional needs due to the nature of the activities. Endurance sports require a focus on carbohydrates to fuel prolonged activity and maintain glycogen stores, as well as adequate hydration and electrolyte balance. On the other hand, strength training requires a focus on protein to support muscle repair and growth, as well as sufficient calories to support energy needs for intense workouts. Both types of training require a balanced diet with a variety of nutrients, but the emphasis on specific macronutrients differs based on the type of activity.
-
What is a tattoo design for independence, freedom, and strength?
A tattoo design that represents independence, freedom, and strength could include symbols such as a soaring eagle, a lone wolf, or a phoenix rising from the ashes. These images convey a sense of power, resilience, and the ability to overcome challenges. Additionally, incorporating elements like a breaking chain or a flying bird can further symbolize breaking free from constraints and embracing personal autonomy. Ultimately, the design should reflect the individual's personal journey towards independence and empowerment.
-
Are the Adidas NMD XR1 suitable for fitness and strength training?
The Adidas NMD XR1 is primarily designed as a lifestyle sneaker rather than a performance shoe for fitness and strength training. While they offer comfort and style for casual wear, they may not provide the necessary support and stability needed for intense workouts. It is recommended to choose a shoe specifically designed for fitness and strength training to prevent injuries and optimize performance.
* All prices are inclusive of VAT and, if applicable, plus shipping costs. The offer information is based on the details provided by the respective shop and is updated through automated processes. Real-time updates do not occur, so deviations can occur in individual cases.