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  • Fashion and Environmental Sustainability : Entrepreneurship, Innovation and Technology
    Fashion and Environmental Sustainability : Entrepreneurship, Innovation and Technology

    The wide range of topics that the book covers are organised into sections reflecting a cradle to grave view of how entrepreneurial, innovative, and tech-savvy approaches can advance environmental sustainability in the fashion sector.These sections include: sustainable materials; innovation in design, range planning and product development; sustainable innovations in fashion supply chains; sustainable innovations in fashion retail and marketing; sustainable alternatives for end-of-life and circular economy initiatives; and more sustainable alternative fashion business models.

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  • Ultimate Exercise Routines for Riders : Fitness That Fits a Horse-Crazy Lifestyle
    Ultimate Exercise Routines for Riders : Fitness That Fits a Horse-Crazy Lifestyle

    It is no secret that riders often neglect their own needs in order to ensure their horses' are met.Countless dollars go toward massages, chiropractic work, and various other therapies that keep our equines comfortable and performing their best.We carefully schedule their training programs to achieve peak fitness at just the right time, and we juggle our personal lives—careers, family, you name it—around it all.But horse sports are a partnership, and if we want our horses to be at their best, then we have to be at ours, and that means paying careful attention to our own athletic bodies.Most riders argue they simply don't have the time to work out and still give their horses the time they need, so certified personal trainer Laura Crump Anderson has written a book that specifically targets the ever-present dilemma of how to fit fitness into a horse-crazy lifestyle. Beginning with explanations of why strength, flexibility, and balance is important to achieve out of the tack, Anderson provides important rules and guidelines for stretching, weight training, and cardio to keep you safe.A lifelong equestrian herself, she then approaches the scheduling issue head-on, helping readers determine where best to fit in the minutes they need in the places they need to be anyway—the tack room, the arena, the barn aisle.Using only basic items you are likely to find around the stable, she keeps equipment needs straightforward, recognizing that the less likely it is you forget something, the more likely it is you'll get that workout in. Readers are then treated to seven original fitness routines, each dedicated to a specific area like the lower body or the core, or designated as a full-body program.Full color photos of top riders, including Jan Byyny, Sloane Coles, and Sharon White, demonstrate how to perform exercises effectively, and step-by-step instructions ensure you get it right.With its clear and to-the-point delivery and attention to the realities of the modern riding life, this book is the perfect way to ensure more active, effective, pain-free years in the saddle.

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  • The Ultimate Nutrition Bible : Easily Create the Perfect Diet that Fits Your Lifestyle, Goals, and Genetics
    The Ultimate Nutrition Bible : Easily Create the Perfect Diet that Fits Your Lifestyle, Goals, and Genetics

    End the war with your diet by creating an optimized nutrition plan based on your goals, your genes, and your personal needs. Do you feel overwhelmed by the barrage of diet-related marketing and advertising?Have you gone keto then vegetarian then vegan and still felt lost as to what makes a diet sustainable?Are you part of the 97 percent of people who have failed to lose weight long term?Matt Gallant and Wade T.Lightheart, founders of BIOptimizers, are here to help you identify the factors that will bring you lasting results by helping you create a nutritional strategy that works for you.This all-in-one, comprehensive guide to the current diet and nutritional landscape will help you establish a personalized sustainable dietary strategy based on your goals, genetics, and unique needs.Matt Gallant and Wade Lightheart, founders of BiOptimizers, provide the data, proven strategies, and hard-earned insights so that you can:– Gain clarity about nutrition and dieting– Lose weight in a healthy way and keep it off for life– Tailor a wide variety of nutritional strategies to be effective for you– Eat for maximum athletic and mental performance– Optimize your nutrition to maximize your life spanIn the end, the only person that matters is you, and you deserve all the tools you need for the life you want to live."

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  • Sustainability at Work : Careers That Make a Difference
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    Sustainability at Work is a compelling guide for anyone who seeks both a successful career and a career that makes a positive difference in society. Containing career advice of great value to students and professionals, and explaining how one can integrate sustainability into future roles, this book’s appeal extends far beyond those well versed in sustainability thinking.The text includes an easy-to-follow structure—the SURF Framework—that anyone wondering how they can make a difference in the workplace can apply.In this thoroughly revised new edition, Marilyn Waite builds upon recent career trends to include two all-important themes that are redefining sustainability: justice, equity, diversity, and inclusion and climate-related career pathways.In addition, practical advice for finding and creating roles that correspond to one’s preferences and purpose is elaborated.The book explains how real people in a plethora of sectors can have a positive impact on people and planet.Professionals from a variety of backgrounds and locations explain how they brought a sustainability approach to various sectors, including agriculture, business, economics, and financial services, education and research, entertainment and media, health care, law and policy, and science and technology.The breadth of stories covers individuals working on five continents in various levels of responsibility. Through inspiring narratives and a structured framework, Sustainability at Work illustrates how sustainability can be incorporated into every imaginable career to impact the quadruple bottom line: environment, economy, society, and future generations.

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  • Which fitness lifestyle would you follow?

    I would follow a balanced fitness lifestyle that includes a mix of cardiovascular exercise, strength training, flexibility work, and rest. I believe in the importance of variety to keep things interesting and to work different muscle groups. Additionally, I would focus on setting realistic goals, listening to my body, and making sustainable changes to my diet and exercise routine. Overall, I believe in a holistic approach to fitness that prioritizes both physical and mental well-being.

  • What interesting questions are there regarding nutrition and sustainability?

    One interesting question regarding nutrition and sustainability is how can we ensure that our food production systems are environmentally friendly and able to support the growing global population? Another question is how can we promote a more sustainable and diverse diet that is both nutritious and good for the planet? Additionally, how can we reduce food waste and improve the efficiency of our food supply chain to minimize the environmental impact of our food consumption?

  • What are some fitness nutrition tips?

    Some fitness nutrition tips include consuming a balanced diet that includes a variety of fruits, vegetables, lean proteins, and whole grains. It's important to stay hydrated by drinking plenty of water throughout the day. Additionally, timing your meals and snacks around your workouts can help provide the necessary energy and nutrients for optimal performance. Lastly, it's important to listen to your body and fuel it with the nutrients it needs to support your fitness goals.

  • What is Jason Statham's fitness nutrition plan?

    Jason Statham follows a strict fitness nutrition plan that focuses on lean proteins, healthy fats, and complex carbohydrates. He typically eats small, frequent meals throughout the day to keep his metabolism up and energy levels high. Statham also avoids processed foods, sugar, and alcohol, opting instead for whole, nutrient-dense foods to fuel his intense workouts and maintain his muscular physique. Additionally, he stays well-hydrated by drinking plenty of water throughout the day.

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  • Fiva : An Adventure That Went Wrong
    Fiva : An Adventure That Went Wrong

    "Fiva: An Adventure That Went Wrong" is the epic true account from Gordon Stainforth of a near-death experience on a mountain in Norway in 1969.In the summer of 1969, as Apollo 11 was blasting off to the moon, two teenage twin brothers, with only three years' mountaineering experience, set off to climb one of the highest rock faces in Europe.With just two bars of chocolate, some sandwiches, a four-sentence route description and an old sketch map, they left their tent early one morning with the full expectation of being back in time for tea.Within a few hours things had gone badly wrong, they were looking death in the face, and the English Home Counties seemed very far away...

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  • Evolution of the Global Fitness Industry : Strategy, Sustainability and Innovation
    Evolution of the Global Fitness Industry : Strategy, Sustainability and Innovation

    The pandemic has taught us all how important it can be to look after our physical and mental health, and how worthwhile it is to invest in taking care of ourselves.This short book illustrates the main trends that are modifying the fitness industry worldwide and highlights contemporary relevance to strategic change.It outlines what is currently happening within the promising fitness market and analyses the major emerging trends and the scientific data, referring to startups that could become very interesting market players in the years to come.Sustainability and technology will be the subject of in-depth analysis, as they represent the main drivers that will guide the sector in the future.The book also considers the most important aspect of sustainability related to the fitness industry and wellness more generally: the Silver Economy.The analysis is supported by an extensive database involving the 100 leading companies in the sector worldwide.The novelty of this research is to provide a document analysing the typical characteristics of this market, consumption dynamics, consumer triggers, and underlying the socio-economic scenario.The treatment of key themes such as fitness-tech startups, sport strategic management and above all innovation and sustainability make the book unique and appealing to researchers, academics, students, and practitioners.

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  • Technology Ethics : Responsible Innovation and Design Strategies
    Technology Ethics : Responsible Innovation and Design Strategies

    Technologies cannot simply be understood as neutral tools or instruments; they embody the values of their creators and may unconsciously reinforce existing inequalities and biases. Technology Ethics shows how responsible innovation can be achieved.Demonstrating how design and philosophy converge, the book delves into the intricate narratives that shape our understanding of technology – from instrumentalist views to social constructivism.Yet, at its core, it champions interactionalism as the most promising and responsible narrative.Through compelling examples and actionable tools this book unravels the nuances of these philosophical positions, and is tailored to foster responsible innovation and thoughtful design.As our everyday lives further intertwine with technology, understanding and implementing these design principles becomes not just beneficial, but essential. This concise and accessible introduction is essential reading for students and scholars of philosophy of technology, engineering ethics, science and technology studies, and human–machine communication, as well as policymakers.

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  • Technology Ethics : Responsible Innovation and Design Strategies
    Technology Ethics : Responsible Innovation and Design Strategies

    Technologies cannot simply be understood as neutral tools or instruments; they embody the values of their creators and may unconsciously reinforce existing inequalities and biases. Technology Ethics shows how responsible innovation can be achieved.Demonstrating how design and philosophy converge, the book delves into the intricate narratives that shape our understanding of technology – from instrumentalist views to social constructivism.Yet, at its core, it champions interactionalism as the most promising and responsible narrative.Through compelling examples and actionable tools this book unravels the nuances of these philosophical positions, and is tailored to foster responsible innovation and thoughtful design.As our everyday lives further intertwine with technology, understanding and implementing these design principles becomes not just beneficial, but essential. This concise and accessible introduction is essential reading for students and scholars of philosophy of technology, engineering ethics, science and technology studies, and human–machine communication, as well as policymakers.

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  • Is cycling really that complicated?

    Cycling itself is not inherently complicated, as it is a simple and natural form of transportation and exercise. However, there are various aspects of cycling that can become more complicated depending on the individual's goals and interests. For example, competitive cycling involves complex training regimens, equipment choices, and race strategies. Overall, cycling can be as simple or as complicated as one chooses to make it.

  • What level does the fitness nutrition app have?

    The fitness nutrition app offers a beginner, intermediate, and advanced level of nutrition plans and guidance. Users can choose the level that best suits their current fitness goals and experience. Each level provides tailored meal plans, recipes, and nutritional advice to help users achieve their desired results effectively.

  • How can one improve performance while cycling?

    One can improve performance while cycling by focusing on proper nutrition and hydration to fuel the body for endurance and strength. Additionally, incorporating strength training exercises to build leg muscles and improve overall body strength can enhance cycling performance. Consistent practice and training, including interval training and hill repeats, can also help improve speed, endurance, and overall cycling performance. Lastly, ensuring proper bike fit and equipment maintenance can also contribute to improved performance and efficiency while cycling.

  • According to which fitness lifestyle would you orient yourself?

    I would orient myself towards a balanced fitness lifestyle that includes a mix of strength training, cardiovascular exercise, flexibility work, and rest and recovery. I believe in the importance of building strength and endurance, while also maintaining flexibility and mobility. I also prioritize rest and recovery to allow my body to recover and adapt to the physical demands of exercise. Overall, I aim for a well-rounded approach to fitness that supports overall health and well-being.

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