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Run. Walk. Eat. : A Practical Nutrition Guide to Help Runners and Walkers Improve Their Performance and Maximize Their Health
Good nutrition is an important facet of good health, and good nutrition is even more important for runners.Whether a person is running a 5-minute mile or a 15-minute mile, their body needs the right fuel for performance, recovery, and overall health.In Run. Walk. Eat., runners will have the best nutritional guidelines to eat for training and performance. Olympian and running coach Jeff Galloway and registered dietitian nutritionist Carissa Galloway break down nutrition to provide readers with simple changes that not only improve performance, but also lead to lifelong eating habits.They provide a nutrition education that puts the runner in charge of their food choices to train harder, perform better, and recover faster.For those runners with additional weight-loss goals, the authors provide weight-loss strategies.Also included are meal plans, shopping lists, and 21 recipes. This nutrition guide is meant to accompany Jeff Galloway's proven Run Walk Run (R) method and can be incorporated into any run-walk-run training program.
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Fashion and Environmental Sustainability : Entrepreneurship, Innovation and Technology
The wide range of topics that the book covers are organised into sections reflecting a cradle to grave view of how entrepreneurial, innovative, and tech-savvy approaches can advance environmental sustainability in the fashion sector.These sections include: sustainable materials; innovation in design, range planning and product development; sustainable innovations in fashion supply chains; sustainable innovations in fashion retail and marketing; sustainable alternatives for end-of-life and circular economy initiatives; and more sustainable alternative fashion business models.
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Steam Turbines, Their Design and Construction
This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
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Lightships : Their Design, Development and Diversity
Lightships guided ships of all nations past offshore reefs and sandbanks that posed extreme hazards to navigation where lighthouses could not be built.This book describes their design, construction and evolution over more than two centuries of service. Originally constructed from teak, they progressed through iron hulls to steel.Their lights burnt whale oil, colza oil, then paraffin before electricity provided the greatest brightness.Fog warnings were given by bells, gongs, reed horns and sirens before reaching maximum power with the diaphone, which could be heard up to 10 miles away.All these features, most of which resulted from major scientific and engineering advances made in the nineteenth century, are examined here. For hundreds of years lightships made the sea lanes around Great Britain far safer for navigators.Their history and development are well documented through the rare images and detailed information contained within this book.
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How do teenagers finance their lifestyle?
Teenagers finance their lifestyle in various ways, including part-time jobs, allowances from parents, and monetary gifts for special occasions like birthdays or holidays. Some teenagers also engage in freelance work, such as babysitting, tutoring, or selling handmade crafts. Additionally, some teenagers may save money from gifts or earnings to afford larger purchases or experiences they desire.
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How can one change their lifestyle?
One can change their lifestyle by setting specific and achievable goals, such as incorporating regular exercise, improving diet, and managing stress. It's important to create a plan and schedule to gradually implement these changes, and to seek support from friends, family, or professionals if needed. Additionally, it's important to be patient and kind to oneself during the process of lifestyle change, as it can take time and effort to establish new habits.
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Why do vegans insist on their lifestyle?
Vegans insist on their lifestyle for a variety of reasons, including ethical, environmental, and health concerns. Many vegans believe in the ethical treatment of animals and choose to avoid consuming animal products as a way to reduce animal suffering. Additionally, they may be motivated by the environmental impact of animal agriculture, as it is a major contributor to greenhouse gas emissions and deforestation. Finally, some vegans choose their lifestyle for health reasons, as a plant-based diet has been linked to lower risks of certain chronic diseases. Overall, vegans are committed to their lifestyle for a combination of personal, ethical, and environmental reasons.
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Should vegans be proud of their lifestyle?
Yes, vegans should be proud of their lifestyle as they are making a conscious choice to live in a way that aligns with their values of compassion, environmental sustainability, and health. By choosing not to consume animal products, they are actively contributing to reducing animal suffering, minimizing their carbon footprint, and promoting a healthier lifestyle. Being proud of their lifestyle can also help inspire and educate others about the benefits of veganism.
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Sporting Terriers : Their Form, Their Function and Their Future
This book is about sporting terriers, that much-loved, quintessentially British, quite admirable group of dogs, favoured for centuries by the more humble type of hunter. Sporting Terriers is not a manual covering training, grooming, nutrition and dog care; it is a celebration of terriers' contribution to the sporting scene, an examination of their form, their function and their future in an increasingly urban society.
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Their Exits and Their Entrances
We used to get standing ovations. Now we get ovations for standing. The last place in which that great lady of the theatre Elspeth Quest wishes to spend her final years is Dustingford Hall, rest-home for retired actors and entertainers.Yet failing health and worse investments have led her to become a charity case here. She blanches at the sight of various actors and actresses, in various degrees of physical and mental decline, with whom she has worked over the years but never really wished to see again. (Not to mention tap-dancers, ventriloquists, impressionists, contortionists!) Telling them all she is only here until her town house in Kensington has completed major structural improvements, she wonders how she is ever going to survive. Or, more importantly, explain her permanent stay. But all these performers, who once lived purely for the present are now talking only of the past.As though simply waiting to die. When she observes the residents jeering en masse at a TV talent show, Elspeth sees her opportunity.She tells them to stop living in the past - they still have their talents - they should put on one tremendous final show for family, friends and trustees. And for themselves. It's Christmas, for heaven's sake. (And of course she will produce, direct and star!) But will it truly give them all a new lease of life - or will they die trying?Praise for Their Exits and Their Entrances:"Funny and touching - brilliantly distinctive characters." David Lister, The Independent. "A feel-good novel of considerable substance that will be loved by fans of The Thursday Murder Club." Petra Fried, BAFTA-winning producer.The Misfits. End of the F***ing World. "Laugh-out loud on London Transport funny." Carolyn Pickles, Actress.Broadchurch. Harry Potter. Canterville Ghost. "A truly charming read. A tale of 'dramatic' twists and turns." Francine White, Show business journalist"Unpredictable, unsentimental, unputdownable." Daniel Peak, BAFTA-winning writer.Not Going Out. Code 404. Horrible Histories. "Witty, touching and profound. No murders but plenty of 'corpsing'. Mendelson's best yet." Paul Harrison, BAFTA-winning director.Ballykissangel. A Touch of Frost.
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L N E R 4-6-0 Locomotives : Their Design, Operation and Performance
L N E R 4-6-0 Tender Mixed Traffic Locomotives covers the design, construction, operation and performance of all 4-6-0 locomotives that ran on the London & North Eastern Railway between 1923 and 1947 and the LNER designed engines that ran on BR's Eastern Region until the end of BR steam in 1968.This includes the former Great Central 4-6-0s of classes B1 - B9 (the B1 and B2 later reclassified B18 & B19); the North Eastern Railway B13 - B16s; the Great Eastern B12s; and the LNER B17s, the Thompson B1s and rebuilds (B2 and B3/3).The book has over 60,000 words and 400 black and white and coloured photographs, many previously unpublished from the archives of the Manchester Locomotive Society at Stockport.It will be of particular interest to railway modellers and enthusiasts of locomotive running and performance as well as those seeking more general locomotive history.The book is designed and written in the same style as David Maidment's previous Locomotive Portfolio books on engines of the Great Western and Southern Railways, and includes where possible his own experiences, seeing and travelling behind engines of these classes in the 1950s and early 1960s, especially the B1s, B12s and B17 'Sandringhams'.
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Evolution of the Global Fitness Industry : Strategy, Sustainability and Innovation
The pandemic has taught us all how important it can be to look after our physical and mental health, and how worthwhile it is to invest in taking care of ourselves.This short book illustrates the main trends that are modifying the fitness industry worldwide and highlights contemporary relevance to strategic change.It outlines what is currently happening within the promising fitness market and analyses the major emerging trends and the scientific data, referring to startups that could become very interesting market players in the years to come.Sustainability and technology will be the subject of in-depth analysis, as they represent the main drivers that will guide the sector in the future.The book also considers the most important aspect of sustainability related to the fitness industry and wellness more generally: the Silver Economy.The analysis is supported by an extensive database involving the 100 leading companies in the sector worldwide.The novelty of this research is to provide a document analysing the typical characteristics of this market, consumption dynamics, consumer triggers, and underlying the socio-economic scenario.The treatment of key themes such as fitness-tech startups, sport strategic management and above all innovation and sustainability make the book unique and appealing to researchers, academics, students, and practitioners.
Price: 49.99 £ | Shipping*: 0.00 £
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How do horses adapt to their nutrition?
Horses have evolved to adapt to a diet of mostly grass and other forage. Their digestive system is designed to efficiently break down and extract nutrients from fibrous plant material. They have a large cecum and hindgut fermentation process that allows them to digest cellulose and extract energy from it. Additionally, horses have a natural instinct to graze for long periods of time, which helps regulate their digestive system and maintain a healthy gut flora. Overall, horses have adapted to efficiently utilize the nutrients in their natural diet to meet their energy and nutritional needs.
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Which fitness lifestyle would you follow?
I would follow a balanced fitness lifestyle that includes a mix of cardiovascular exercise, strength training, flexibility work, and rest. I believe in the importance of variety to keep things interesting and to work different muscle groups. Additionally, I would focus on setting realistic goals, listening to my body, and making sustainable changes to my diet and exercise routine. Overall, I believe in a holistic approach to fitness that prioritizes both physical and mental well-being.
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Can one measure their fitness level based on their pulse?
Measuring fitness level based on pulse can provide some information, but it is not a comprehensive measure. A lower resting heart rate can indicate good cardiovascular fitness, while a higher heart rate during exercise can show the body's ability to efficiently deliver oxygen to muscles. However, other factors such as blood pressure, body composition, and overall physical performance should also be considered when assessing fitness level. Therefore, while pulse can be a useful indicator, it should not be the sole measure of fitness.
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What interesting questions are there regarding nutrition and sustainability?
One interesting question regarding nutrition and sustainability is how can we ensure that our food production systems are environmentally friendly and able to support the growing global population? Another question is how can we promote a more sustainable and diverse diet that is both nutritious and good for the planet? Additionally, how can we reduce food waste and improve the efficiency of our food supply chain to minimize the environmental impact of our food consumption?
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