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IronFit Strength Training and Nutrition for Endurance Athletes : Time Efficient Training Secrets For Breakthrough Fitness
Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming) and levels from beginner to advanced. For the marathon runner, triathlete, duathlete, distance swimmer, or cyclist, these programs will complement any other training regimen an athlete follows.Written without confusing jargon, IronFit (R) Stregth Training... provides concise and easy-to-follow information. Don and Melanie Fink of IronFit (R) have coached hundreds of athletes over several decades at all levels, from weekend warriors to world champions.Their innovative approaches to strength training and nutrition not only complement an athlete's sport-specific training, but they do so in the most time-efficient and enjoyable way possible.Multi-sport and multi-leveled, this book provides 27 specific program schedules - 9 sports and 3 levels each to give readers: 1) A progressive strength and core training program for their specific sport and level. 2) A mind and body preparation program to maximize benefits. 3) A traveling strength and core program for travel with little or no equipment. 4) A fueling and hydration routine to maximize performance before, during, and after competition. 5) A healthy eating and lifestyle plan.
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Fashion and Environmental Sustainability : Entrepreneurship, Innovation and Technology
The wide range of topics that the book covers are organised into sections reflecting a cradle to grave view of how entrepreneurial, innovative, and tech-savvy approaches can advance environmental sustainability in the fashion sector.These sections include: sustainable materials; innovation in design, range planning and product development; sustainable innovations in fashion supply chains; sustainable innovations in fashion retail and marketing; sustainable alternatives for end-of-life and circular economy initiatives; and more sustainable alternative fashion business models.
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Plant-Based Sports Nutrition : Expert fueling strategies for training, recovery, and performance
Gain the plant-based advantage! Join the thousands of runners, bodybuilders, and athletes from virtually every sport who rely on foods and beverages made without animal products.Every day an increasing number of athletes, even those who are not fully vegetarian or vegan, incorporate a plant-based diet when training or recovering from competition. In Plant-Based Sports Nutrition, registered dietitians Enette Larson-Meyer and Matt Ruscigno combine decades of evidence-based research with personal experience working with—and as—vegan and vegetarian athletes to offer you a reliable and complete explanation of how, when, and why you need to plan your nutrient intake to maximize nutrition and get the best results.They will help you make smart decisions about properly fueling your body so you have the energy and stamina to boost your training and excel during competition. Learn how to get proper amounts of all essential macronutrients, vitamins, and minerals, taking into account your personal caloric needs.Draw inspiration from athletes who share how they succeed in their sports while following a plant-based way of eating.Enjoy plenty of recipes to use for training, event, and everyday nutrition needs and utilize the tailored meal plans and training strategies to properly fuel your body.Understand nutrient timing and relative energy deficiency syndrome (RED-S) as well as how to meet protein and amino acid requirements while doing light, moderate, or intense training for your sport.Get information on keto diets, tips for optimizing bone health and iron intake, and instructions for making your own fluid-replacement beverage. Whether you are a dedicated vegetarian or vegan looking to add variety to your diet or you are an athlete searching for a plant-based competitive edge, Plant-Based Sports Nutrition will help you maximize your diet for optimal performance!Earn continuing education credits/units!A continuing education exam that uses this book is also available.It may be purchased separately or as part of a package that includes both the book and exam.
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Nutrition for Diabetes Certificate Training Course
Course Description More than 450 million people around the world live with diabetes. Diabetes and obesity often go hand-in-hand. It’s very important to help clients with diabetes lose weight and improve their fitness levels. Losing weight helps reduce fat stores in the body, and muscle training helps improve insulin resistance. People with diabetes should consider being mindful of what they consume, as proper nutrition can help them achieve their fitness goals faster. As a fitness trainer, you can help your clients better control and manage their diabetes. By working together with your client’s healthcare team, you can help them enjoy maximum benefits from fitness training. People with diabetes can benefit from a combination of a healthy diet and regular exercise. It is important for fitness trainers to be aware of how nutrition affects diabetes in different ways. What You Will Learn The symptoms of diabetes and the differences between Type I and Type II diabetes The basic principles of nutrition, and how to eat well for health and wellbeing Nutritional strategies to manage and control blood sugar levels The effect of different nutrients on blood sugar levels Foods to include and avoid in the diet How to help clients with diabetes achieve healthy weight loss and build muscle Benefits of Taking This Course You can benefit from the ‘Nutrition for Diabetes’ course in several ways: You will become familiar with how to advise clients with diabetes You will be able to answer basic questions regarding nutrition for diabetes and the do’s and don’ts in terms of recommended foods You will be in a better position to work with your clients’ healthcare teams You will be able to plan and structure workouts around your client’s health requirements Fitness trainers will often need to work with clients who live with diabetes. It’s a good idea to become more aware of nutrition for diabetes to obtain a better understanding of your client’s requirements. Who can take the course?Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course. What is the structure of the course?The course is broken down into 5 individual modules. Each module takes between 20 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience. Where / when can I study the course?You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move! Is there a test at the end of the course?Once you have completed all modules there is a multiple choice test. The questions will be on a range of topics found within the modules. The test, like the course, is online and can be taken a time and location of your choosing. What is the pass mark for the final test?The pass mark for the test is 70%. If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course. When will I receive my certificate?Once you have completed your test you can log in to your account and download/print your certificate any time you need it.How long does it take to complete the course?We estimate that the course will take about 3 hours to complete in total, plus an additional 30 minutes for the end of course test. Course Content Module 01: Why Nutrition is Crucial to Fitness Module 02: The Role of Diet in Managing Diabetes Module 03: Nutritional Strategies for Diabetes Module 04: The Effect of Protein, Fats and Sugar on a Diabetic Diet; Weight Loss and Exercise Module 05: Diabetic Diet for Building Muscle and Sports Performance Course Detail Course Access: Lifetime Exams Included: Yes Compatibility: All major browsers / devices Need to train your Team? Contact Us for Discounts on Multiple Subscription Purchases.
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How can I cancel Tim Gabel's fitness training and nutrition plan?
To cancel Tim Gabel's fitness training and nutrition plan, you should reach out directly to Tim Gabel or his team through the contact information provided when you signed up for the plan. You may need to follow a specific cancellation process outlined in the terms and conditions of the plan. Be sure to check for any cancellation fees or notice periods that may apply. It's important to communicate your decision clearly and promptly to ensure the cancellation is processed correctly.
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What does a weekly nutrition plan for fitness training and similar activities look like?
A weekly nutrition plan for fitness training and similar activities typically includes a balance of macronutrients such as carbohydrates, protein, and healthy fats. It may involve consuming a variety of whole foods such as lean meats, fish, eggs, fruits, vegetables, whole grains, and healthy fats like avocados and nuts. It's important to stay hydrated by drinking plenty of water and to fuel the body with energy before and after workouts with the right balance of nutrients. Additionally, it's important to listen to your body's hunger and fullness cues and adjust your nutrition plan accordingly.
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Is nutrition or training more important?
Both nutrition and training are crucial components of a healthy lifestyle and achieving fitness goals. Nutrition provides the body with the necessary fuel and nutrients to support physical activity and recovery, while training helps to build strength, endurance, and overall fitness. Ultimately, the importance of each depends on individual goals and needs, but a balanced approach that prioritizes both nutrition and training is key to optimal health and performance.
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Is cycling enough for leg training?
Cycling is a great cardiovascular exercise that primarily targets the muscles in the lower body, such as the quadriceps, hamstrings, and calves. While cycling can help strengthen and tone these muscles, it may not be enough for a comprehensive leg training program. To fully develop the leg muscles, it is beneficial to incorporate a variety of exercises that target different muscle groups, such as squats, lunges, and deadlifts, in addition to cycling. This will help ensure overall strength, muscle balance, and injury prevention in the legs.
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Practical Guide to Exercise Physiology : The Science of Exercise Training and Performance Nutrition
Science comes to life with Practical Guide to Exercise Physiology, Second Edition.Taking an application-based approach, supported by vivid medical illustrations, this book provides students and health and fitness professionals with a simple and straightforward way to learn the fundamentals of human physiology, metabolism, and nutrition. Intricate physiological processes responsible for how the body responds and adapts to physical activity are described in an accessible manner so that readers can easily select appropriate training programs and explain them to others.Practical Guide to Exercise Physiology, Second Edition, is complemented by medical artwork that puts these complex systems into a digestible visual context.These systems are then applied to real-world practice and training principles that are beneficial to specific body systems to achieve the desired results. Part I of Practical Guide to Exercise Physiology, Second Edition, reviews human physiology fundamentals, including muscles and muscle adaptation, bioenergetics, and the cardiorespiratory system.Part II applies these scientific concepts to training programs designed for specific fitness goals.These goals include weight loss and improvements in strength and muscle mass, speed and power, and aerobic endurance.Part III of the text outlines special considerations for training with pregnant women and children as well as older adults.This part also includes exercise adjustments for changes in temperature and altitude. The second edition of Practical Guide to Exercise Physiology features new content on trending fitness concepts such as HIIT, periodization, and detraining.The text also provides several useful tools for practical application: Fun facts and sidebars examine current topics and engage readers with additional content about the human body’s response to training. At the end of each chapter, summary statements and review questions highlight essential information. Performance Nutrition Spotlights offer advice and tips on using nutrition to support adaptations and improve performance. The Index of Common Questions From Clients section collects the most common inquiries from clients and points to the corresponding chapter where each of those topics is covered, helping readers to quickly access the information. Practical Guide to Exercise Physiology, Second Edition, contains all the information students and fitness professionals need to understand the connection between physiology and exercise.Readers will gain confidence in designing exercise programs for various populations and in their ability to explain to clients how each exercise and movement will help them achieve their goals. Earn continuing education credits/units! A continuing education exam that uses this book is also available.It may be purchased separately or as part of a package that includes both the book and exam.
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Evidence-Informed Learning Design : Creating Training to Improve Performance
Learning and Development (L&D) programmes are too often based on fads, the latest trends or learning designers' personal preferences without critical evaluation.Evidence-Informed Learning Design allows learning professionals to move away from this type of approach by showing them how to assess and apply relevant scientific literature, learning science research and proven learning techniques to design their training in a way that will make a measurable difference to employee performance and overall business success. Packed with tips, tools and examples, Evidence-Informed Learning Design enables L&D and training professionals to save both time and money by ensuring that efforts are focused on designing learning that's proven to be effective.Covering techniques like interleaving and self-directed and self-regulated learning, as well as debunking myths and fallacies in the field, it covers how best to test, measure and reinforce learning in both online, offline and face-to-face scenarios.To ensure that employees develop the skills the business needs to succeed and that the L&D function is recognised as adding true organizational value, this book is essential reading for anyone responsible for designing learning.
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Introduction to Sports Nutrition Certificate Training Course
Course Description Learning about sports nutrition is vital for everyone interested in achieving optimal health and well-being by ensuring proper nutrition. Whether you’re a professional athlete, part-time sportsperson, or just curious about incorporating the right diet in your life, this is the perfect course for you! This course discusses the importance and optimal intake of carbohydrates for all types of sportspeople and athletes and a detailed guide to complete and incomplete proteins and the science of building muscle with proteins. From saturated and unsaturated fats and which are the best for endurance and overall health, to the importance of hydration and how to ensure you get the right types and amounts of minerals and vitamins in your diet, this course covers everything you need to know about sports nutrition! What You Will Learn The different types, optimal intake and effectiveness of carbohydrates as fuel for the body How to identify complete and incomplete proteins and ensure you are getting the right amounts, as well as the science of muscle building with proteins The definition and importance of saturated and unsaturated fats and which are the best for athletes How to ensure you are optimally hydrated and have the right amounts and types of vitamins and minerals in your diet Benefits of Taking This Course Feel better and become healthier by improving your nutrition Improve your performance and further your sporting career Avoid the common errors and pitfalls of fad diets and trends Avoid serious injury and illness by understanding the science behind proper nutrition Who can take the course?Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course. What is the structure of the course?The course is broken down into 4 individual modules. Each module takes between 20 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience. Where / when can I study the course?You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move! Is there a test at the end of the course?Once you have completed all modules there is a multiple choice test. The questions will be on a range of topics found within the modules. The test, like the course, is online and can be taken a time and location of your choosing. What is the pass mark for the final test?The pass mark for the test is 70%. If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course. When will I receive my certificate?Once you have completed your test you can log in to your account and download/print your certificate any time you need it.How long does it take to complete the course?We estimate that the course will take about 3 hours to complete in total, plus an additional 30 minutes for the end of course test. Course Content Module 01: Introduction and Carbohydrates Module 02: Proteins Module 03: Fats Module 04: Hydration, Vitamins and Minerals Course Detail Course Access: Lifetime Exams Included: Yes Compatibility: All major browsers / devices Need to train your Team? Contact Us for Discounts on Multiple Subscription Purchases.
Price: 29.00 £ | Shipping*: £ -
Sport Exercise Gym Cycling Fitness Weight Lifting Training Gloves With Anti-Slip Silicone Layer For Cross Training
Wholesale Price ,Trade Assurance | Alibaba.com
Price: 3.5 € | Shipping*: 0.00 €
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Martial arts or fitness training?
The choice between martial arts and fitness training ultimately depends on individual preferences and goals. Martial arts can provide a combination of physical fitness, self-defense skills, and mental discipline. On the other hand, fitness training focuses more on improving overall physical health, strength, and endurance. Both options offer unique benefits, so it's important to consider what aligns best with your interests and objectives.
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What is fitness training 52?
Fitness training 52 is a comprehensive program designed to improve overall physical fitness and health. The program typically involves a combination of cardiovascular exercise, strength training, flexibility work, and nutrition guidance. The "52" in the name may refer to the idea of a year-long commitment to fitness, with the goal of making lasting lifestyle changes. This type of training can be tailored to individual goals and fitness levels, and may be led by a personal trainer or fitness instructor.
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What do you eat after cycling training?
After cycling training, I usually eat a balanced meal that includes a good source of protein to help with muscle recovery, such as grilled chicken or salmon. I also make sure to include carbohydrates to replenish my energy stores, like brown rice or sweet potatoes. Additionally, I like to have some fruits or vegetables for added nutrients and hydration. Finally, I always make sure to drink plenty of water to rehydrate after my workout.
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Is intense cycling considered as plyometric training?
Intense cycling can be considered a form of plyometric training, as it involves explosive movements and rapid muscle contractions. During intense cycling, the muscles are repeatedly stretched and contracted in a quick and forceful manner, which is a key characteristic of plyometric exercises. This type of training can help improve power, speed, and overall athletic performance. However, it is important to note that while intense cycling can be plyometric in nature, it may not fully replicate the specific benefits of traditional plyometric exercises such as jump training.
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